Using the paddle adds another dimension to your surfing experience. SUP boards have dimensions that are much larger than the everyday surfboard or long board and so the techniques to ride this equipment vary from it. Stand up paddlers stand on a board and use a long paddle to move through the water. Stand up paddlingStand up paddling (SUP) brings together the skills of long boarding and paddling in a very dynamic way.
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You need to slide your body to the back of the board so your legs are free to kick. Kick paddling – this mainly involves your legs.You need to position your body towards the nose of the board, keep your feet together and paddle with your arms using a freestyle swimming action (alternating your arms). Arm paddling – this mainly involves your arms.Paddling your boardThere are three main methods to use when you paddle your board in the water: Wear a wetsuit if necessary to keep you in the water long enough to learn. For example, start with a long board as they are easier to stand up on, paddle and ride. Your board should suit your body and your ability. Having the right equipment is essential to get the best out of the surf. If you are not sure about a suitable surfing spot, ask the local lifesavers or surfshop. It is worth taking some lessons to give you the basics and hopefully get you up on your feet.Īs surfing involves the ocean, you should be a strong swimmer and always be aware of the safety aspects of being in the surf. Getting startedSurfing is not as easy as it looks.
a great way to spend time outdoors and enjoy the natural environment.Other benefits of surfingSurfing provides a range of other benefits. leg and core strength – once you’re standing up on the board, strong legs and a strong core will keep you up.shoulder and back strength – these muscles will strengthen from the paddling.Health benefits of surfingSurfing provides many health benefits including:
Surfers enjoy the physical benefits of paddling and surfing, being in the fresh air, as well as the overall benefits of surfing. Australia has almost 40,000 kilometres of coastline, with many surf beaches. These days, people surf all over the world – wherever there is a wave.
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